Domestic Abuse Terms

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There are many different terms surrounding domestic abuse, below is an explanation of some of them.

Gaslighting 

Gaslighting is the manipulation of someone into questioning their own perception of reality. Trying to convince the victim they are going mad. Eg, you know you locked the door, they secretly unlock it then convince you it was you who left it unlocked. The expression derives from the title of the 1944 film Gaslight.

Love Bombing

Showering someone with excessive love and affection. Eg, ‘You are beautiful. I want to spend all my time with you. I love you. You are perfect. I want a baby with you. I am so lucky I have found you. They convince you that you need to spend all your time together, they can’t bear to be without you and you don’t need anyone else (friends, family) to make you happy.

Stone walling

Stonewalling is intentionally ignoring someone, used to manipulate and control someone, knowing that this lack of communication will be affecting their partners emotional health. This can also be unintentional, eg to avoid difficult or unwanted conversations so they avoid speaking.

Ghosting

Ghosting is completely cutting off communication without any explanation. It is used to avoid communication and often leaves the other person confused and wondering what they have done wrong. It can be an abrupt end to a relationship with no explanation and no ‘closure.’

Benching

Benching refers to new partners keeping their options open on social media in case something better comes along, they may have several potential partners on dating apps. This gives the victim false hope and as they are about to give up the other party re-appears to regain their interest.

Click here for more examples from the Safe Lives website

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